PREMIUM FITNESS SERVICES FOR MEN
Creator of The Life Changing M30 System
“Lifestyle motivational trainer and transformation coach. If you are looking to shift your perspective on eating, creating the best body ever and learning how to train for long, healthy life while balancing your hormones and energy this is who I recommend. As a fitness trainer and yogi for over a decade myself, am very impressed with Jonny's depth of knowledge from training methodology to nutrition through to supplements. If you want visible results look no further."
Anna Knight, ON
get started now - see results in 14 days
Executive clients include:
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busy schedule? no problem!
the m30 SYSTEM GUARANTEES YOU WILL:
BURN UNWANTED FAT
BUILD lean TONED muscle
Gain STRENGTH
build healthy habits
BOOST CONFIDENCE
Enhanced cognitive
function
greater sense of Wellbeing
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Look and feel more youthful
deep restful sleep and lasting energy
Evidence Over Trends. Results Over Fads.
The M30 Method is built on proven exercise science designed to maximize results in minimal time. Each workout begins with a powerful compound lift—the kind of movement that activates multiple muscle groups, drives calorie burn, and builds the foundational strength women need to feel strong and confident. From there, the focus shifts to three targeted accessory exercises, isolating and shaping the specific areas women want to tone most, while reinforcing strength and balance across the body.
The session closes with 10 minutes of high-intensity interval training (HIIT), a research-backed method for boosting metabolism, accelerating fat loss, and elevating cardiovascular health. This strategic combination of strength, isolation, and metabolic conditioning ensures every 30-minute workout is not only efficient but also scientifically structured to deliver lasting results. With M30, women don’t just train hard—they train smart, using methods grounded in evidence, not fads.
WHY YOU SHOULD
JOIN THE M30
COMMUNITY!
Do you want to stop questioning yourself and finally rise above your self-doubt?
Perhaps you want to tap into your limitless potential and truly become the ultimate version of yourself.
Or maybe you just want to live a happier healthier lifestyle, one that is complete with a fit strong body, and plenty of energy to work hard, and play even harder.
If this resonates with you, you're in the right place!
Sign up today and begin your extraordinary body transformation.
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What is M30? (METABOLIC 30)
M30 is a premium online fitness coaching program built for high-achieving women who want results without sacrificing their careers, lifestyles, or passions. Designed around 30-minute metabolic workouts, M30 blends strength training, fat-burning protocols, and mobility work to create a system that fits seamlessly into even the busiest schedules. It’s not just about workouts—it’s a method that prioritizes energy, confidence, and long-term sustainability, so you can look strong, feel empowered, and stay consistent no matter where life takes you.
Unlike quick fixes or one-size-fits-all plans, M30 is tailored to the unique challenges professional women face. Whether you’re balancing travel, family, leadership, or the demands of your career, M30 gives you efficient training, nutrition strategies, and ongoing support that elevate your body and mindset. The goal is simple: build a fit, toned, and confident you—without giving up the wine nights, vacations, or momentum that make your life exciting.
WHAT's included in the
M30 PROGRAM?
Your transformation starts here!
monthly Workout program
Transform your body & lifestyle in only a few short weeks without giving up or losing motivation. Your workout program is bespoke to your goals, lifestyle, and schedule.
monthly NUTRITION guide
Your personalized M30 program includes a nutrition guide. This guide is based on the exact calories you need to achieve your goal without starving or cutting out your favourite foods.
ONLINE OR IN PERSON
IT'S YOUR CHOICE!
Whether you prefer the flexibility of online training, or the many benefits of in-person training, you can rest assured that both options include premium service, guranteed results, and plenty of motivation and accountability!
The Jonny Aesthetic mobile training app - Android + IOS compatible.
my personal guarantee:
"Confidence, strength, and lasting results — that’s the M30 promise."
- Jonny Aesthetic
THE M30 PROGRAM INCLUDES
A monthly bespoke workout program
A monthly personalized nutrition guide
A 12 week personalized supplement guide
Full access to mobile fitness app
1:1 in person training + online fitness coaching (for hybrid program clients)
Monthly competitions and rewards
Preferred pricing at online supplement retailers
Private Facebook community
Weekly check - ins and instant trainer access via in app chat, video or phone
who is
jonny aesthetic
As a child, I was a skinny kid. I could barely finish eating my dinner before I was off to play outside again.
All that changed when I turned 13. Just like that, I was a 100lbs heavier. By the time I was 16, I weighed over 200lbs. You can imagine the impact this had on my self confidence and self worth.
From that point forward, I spent the next 7 years studying, learning, and understanding diet, nutrition and exercise.
By 25, I not only transformed my body, I began to compete and dominate bodybuilding competitions.
It was at this point I decided to commit my life to helping as many men and women as I could to experience the pleasure and joy of being in optimal health and well-being.
As a business owner myself, I understand the importance of having a positive self image, in addition to the energy and endurance necessary to be successful in your chosen career path.
So rest assured that I understand your needs, I understand what you're going through, and I understand that all you need is the right knowledge, motivation, and accountability to achieve all your health and fitness goals!
Book your free consultation today!
- Jonny "Aesthetic" Brown
IN PERSON TRAINING FACILITY
IRON 24
212 Wyecroft Rd Units 26-27
Oakville, ON L6K 3S3
#onlinefitnesscoaching #personaltrainingoakville
